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Dunkin Donuts Everything Bagel

Dunkin DonutsBagels
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from listed nutrition values
Ranked 137th of 482 items at Dunkin Donuts
Ranked 2nd of 2 in Bagels
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts Everything Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Everything Bagel scores 47/100, placing it in the Caution comparison tier. The listed values per 1 Bagel are 340 calories, 12g protein, 67g total carbohydrates, 3g total fat, 8g sugar, and 630mg sodium.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. The main tradeoff is 62g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 47

  • ⚠️62g net carbohydrates in the listed serving
  • ✅5g dietary fiber in the listed serving
  • ✅340 calories in the listed serving

Nutrition Highlights

Values per 1 Bagel

12g
Protein
62g
Net Carbs
3g
Fat
5g
Fiber
8g
Sugar
340
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Bagels choices at Dunkin Donuts

Dunkin Donuts Sesame Bagel

12g protein · 59g net carbs · 350 cal

48

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts Everything Bagel · Dunkin DonutsValues per 1 Bagel
Calories340
Total fat3g
Saturated fat0.5g
Trans fat0g
Cholesterol0mg
Sodium630mg
Total carbohydrate67g
Dietary fiber5g
Total sugars8g
Net carbs62g
Protein12g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts Everything Bagel calculated?+

Dunkin Donuts Everything Bagel scores 47/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts Everything Bagel?+

The stored record lists 12g protein, 3g total fat, 62g net carbohydrates and 340 calories per 1 Bagel. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts Everything Bagel verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts Everything Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts Everything Bagel compare to other Dunkin Donuts items?+

Dunkin Donuts Everything Bagel ranks 137th out of 482 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet at 75/100.