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Dunkin Donuts English Muffin

Dunkin DonutsPermanent Products
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 134th of 482 items at Dunkin Donuts
Ranked 87th of 294 in Permanent Products
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts English Muffin on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts English Muffin scores 48/100, placing it in the Caution comparison tier. The listed values per 1 Muffin are 190 calories, 6g protein, 35g total carbohydrates, 2g total fat, 3g sugar, and 270mg sodium.

A more favorable factor in this comparison is 190 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 48

  • ✅190 calories in the listed serving

Nutrition Highlights

Values per 1 Muffin

6g
Protein
34g
Net Carbs
2g
Fat
1g
Fiber
3g
Sugar
190
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts English Muffin · Dunkin DonutsValues per 1 Muffin
Calories190
Total fat2g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium270mg
Total carbohydrate35g
Dietary fiber1g
Total sugars3g
Net carbs34g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts English Muffin calculated?+

Dunkin Donuts English Muffin scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts English Muffin?+

The stored record lists 6g protein, 2g total fat, 34g net carbohydrates and 190 calories per 1 Muffin. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts English Muffin verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts English Muffin will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts English Muffin compare to other Dunkin Donuts items?+

Dunkin Donuts English Muffin ranks 134th out of 482 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet at 75/100.