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Dunkin Donuts Egg & Cheese Wake-Up Wrap

Dunkin DonutsBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 59th of 482 items at Dunkin Donuts
Ranked 4th of 14 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts Egg & Cheese Wake-Up Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Egg & Cheese Wake-Up Wrap scores 62/100, placing it in the Moderate comparison tier. The listed values per 1 Wrap are 180 calories, 7g protein, 14g total carbohydrates, 10g total fat, 1g sugar, and 470mg sodium.

A more favorable factor in this comparison is 180 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 62

  • ✅180 calories in the listed serving

Nutrition Highlights

Values per 1 Wrap

7g
Protein
14g
Net Carbs
10g
Fat
0g
Fiber
1g
Sugar
180
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts Egg & Cheese Wake-Up Wrap · Dunkin DonutsValues per 1 Wrap
Calories180
Total fat10g
Saturated fat4g
Trans fat0g
Cholesterol95mg
Sodium470mg
Total carbohydrate14g
Dietary fiber0g
Total sugars1g
Net carbs14g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts Egg & Cheese Wake-Up Wrap calculated?+

Dunkin Donuts Egg & Cheese Wake-Up Wrap scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts Egg & Cheese Wake-Up Wrap?+

The stored record lists 7g protein, 10g total fat, 14g net carbohydrates and 180 calories per 1 Wrap. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts Egg & Cheese Wake-Up Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts Egg & Cheese Wake-Up Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts Egg & Cheese Wake-Up Wrap compare to other Dunkin Donuts items?+

Dunkin Donuts Egg & Cheese Wake-Up Wrap ranks 59th out of 482 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet at 75/100.