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Dunkin Donuts Blueberry Muffin

Dunkin DonutsPermanent Products
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 447th of 482 items at Dunkin Donuts
Ranked 269th of 294 in Permanent Products
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts Blueberry Muffin on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Blueberry Muffin scores 14/100, placing it in the Avoid comparison tier. The listed values per 1 Muffin are 460 calories, 6g protein, 77g total carbohydrates, 15g total fat, 44g sugar, and 390mg sodium.

The main tradeoff is 44g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️44g total sugar in the listed serving
  • ⚠️76g net carbohydrates in the listed serving

Nutrition Highlights

Values per 1 Muffin

6g
Protein
76g
Net Carbs
15g
Fat
1g
Fiber
44g
Sugar
460
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts Blueberry Muffin · Dunkin DonutsValues per 1 Muffin
Calories460
Total fat15g
Saturated fat3g
Trans fat0g
Cholesterol60mg
Sodium390mg
Total carbohydrate77g
Dietary fiber1g
Total sugars44g
Net carbs76g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts Blueberry Muffin calculated?+

Dunkin Donuts Blueberry Muffin scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts Blueberry Muffin?+

The stored record lists 6g protein, 15g total fat, 76g net carbohydrates and 460 calories per 1 Muffin. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts Blueberry Muffin verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts Blueberry Muffin will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts Blueberry Muffin compare to other Dunkin Donuts items?+

Dunkin Donuts Blueberry Muffin ranks 447th out of 482 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet at 75/100.