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Dunkin Donuts Birdland Donut

Dunkin DonutsLimited Time Products
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.33/100

Calculated from listed nutrition values
Ranked 217th of 482 items at Dunkin Donuts
Ranked 46th of 117 in Limited Time Products
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts Birdland Donut on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Birdland Donut scores 33/100, placing it in the Caution comparison tier. The listed values per 1 Donut are 270 calories, 4g protein, 37g total carbohydrates, 11g total fat, 16g sugar, and 290mg sodium.

A more favorable factor in this comparison is 270 calories in the listed serving. The main tradeoff is 16g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 33

  • ⚠️16g total sugar in the listed serving
  • ✅270 calories in the listed serving

Nutrition Highlights

Values per 1 Donut

4g
Protein
36g
Net Carbs
11g
Fat
1g
Fiber
16g
Sugar
270
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts Birdland Donut · Dunkin DonutsValues per 1 Donut
Calories270
Total fat11g
Saturated fat4.5g
Trans fat0g
Cholesterol0mg
Sodium290mg
Total carbohydrate37g
Dietary fiber1g
Total sugars16g
Net carbs36g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts Birdland Donut calculated?+

Dunkin Donuts Birdland Donut scores 33/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts Birdland Donut?+

The stored record lists 4g protein, 11g total fat, 36g net carbohydrates and 270 calories per 1 Donut. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts Birdland Donut verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts Birdland Donut will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts Birdland Donut compare to other Dunkin Donuts items?+

Dunkin Donuts Birdland Donut ranks 217th out of 482 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet at 75/100.