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Dunkin Donuts Bavarian Kreme Donut

Dunkin DonutsPermanent Products
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.42/100

Calculated from listed nutrition values
Ranked 154th of 482 items at Dunkin Donuts
Ranked 98th of 294 in Permanent Products
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts Bavarian Kreme Donut on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Bavarian Kreme Donut scores 42/100, placing it in the Caution comparison tier. The listed values per 1 Donut are 240 calories, 4g protein, 31g total carbohydrates, 11g total fat, 11g sugar, and 310mg sodium.

A more favorable factor in this comparison is 240 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 42

  • ✅240 calories in the listed serving

Nutrition Highlights

Values per 1 Donut

4g
Protein
30g
Net Carbs
11g
Fat
1g
Fiber
11g
Sugar
240
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts Bavarian Kreme Donut · Dunkin DonutsValues per 1 Donut
Calories240
Total fat11g
Saturated fat4g
Trans fat0g
Cholesterol0mg
Sodium310mg
Total carbohydrate31g
Dietary fiber1g
Total sugars11g
Net carbs30g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts Bavarian Kreme Donut calculated?+

Dunkin Donuts Bavarian Kreme Donut scores 42/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts Bavarian Kreme Donut?+

The stored record lists 4g protein, 11g total fat, 30g net carbohydrates and 240 calories per 1 Donut. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts Bavarian Kreme Donut verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts Bavarian Kreme Donut will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts Bavarian Kreme Donut compare to other Dunkin Donuts items?+

Dunkin Donuts Bavarian Kreme Donut ranks 154th out of 482 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet at 75/100.