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Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet

Dunkin DonutsLimited Time Products
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.75/100

Calculated from listed nutrition values
Ranked 1st of 482 items at Dunkin Donuts
Ranked 1st of 117 in Limited Time Products
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet scores 75/100, placing it in the Good comparison tier. The listed values per Bites are 280 calories, 17g protein, 7g total carbohydrates, 19g total fat, 2g sugar, and 520mg sodium.

A more favorable factor in this comparison is 17g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 75

  • ✅17g protein in the listed serving
  • ✅7g net carbohydrates in the listed serving
  • ✅280 calories in the listed serving

Nutrition Highlights

Values per Bites

17g
Protein
7g
Net Carbs
19g
Fat
0g
Fiber
2g
Sugar
280
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet · Dunkin DonutsValues per Bites
Calories280
Total fat19g
Saturated fat10g
Trans fat0.5g
Cholesterol185mg
Sodium520mg
Total carbohydrate7g
Dietary fiber0g
Total sugars2g
Net carbs7g
Protein17g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet calculated?+

Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet scores 75/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet?+

The stored record lists 17g protein, 19g total fat, 7g net carbohydrates and 280 calories per Bites. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet compare to other Dunkin Donuts items?+

Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet is the highest-scoring item at Dunkin Donuts with a GLP-1 score of 75/100 out of 482 items.