Can I eat Denny's Belgian Waffle Slam without Eggs on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Denny's Belgian Waffle Slam without Eggs scores 46/100, placing it in the Caution comparison tier. The listed values per listed serving are 641 calories, 18g protein, 45g total carbohydrates, 43g total fat, 2g sugar.
A more favorable factor in this comparison is 18g protein in the listed serving. The main tradeoff is 43g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 46
- 43g total fat in the listed serving
- 43g net carbohydrates in the listed serving
- 18g protein in the listed serving
Nutrition Highlights
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Comparable Breakfast choices at Denny's
Denny's Moons Over My Hammy
44g protein · 55g net carbs · 951 cal
Denny's Fit Slam
27g protein · 52g net carbs · 430 cal
Denny's The Grand Slamwich with Hash Browns
52g protein · 84g net carbs · 1321 cal
Denny's Yogurt
6g protein · 19g net carbs · 120 cal
Denny's French Toast Slam without eggs
32g protein · 62g net carbs · 851 cal
Denny's Country-Fried Steak & Hash Browns
20g protein · 36g net carbs · 571 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 641 |
|---|---|
| Total fat | 43g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 45g |
| Dietary fiber | 2g |
| Total sugars | 2g |
| Net carbs | 43g |
| Protein | 18g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions