Can I eat Culvers Mashed Potatoes on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Culvers Mashed Potatoes scores 58/100, placing it in the Moderate comparison tier. The listed values per listed serving are 120 calories, 2g protein, 24g total carbohydrates, 1g total fat, 1g sugar.
A more favorable factor in this comparison is 120 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 58
- 120 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sides choices at Culvers
Culvers Dinner Roll
4g protein · 19g net carbs · 110 cal
Culvers Wisconsin Cheddar Cheese Sauce
6g protein · 3g net carbs · 130 cal
Culvers Chili Cheddar Fries
19g protein · 73g net carbs · 690 cal
Culvers Steamed Broccoli
3g protein · 4g net carbs · 40 cal
Culvers Pretzel Bites w/ Cheddar Cheese Sauce
15g protein · 52g net carbs · 450 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 120 |
|---|---|
| Total fat | 1g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 24g |
| Dietary fiber | 2g |
| Total sugars | 1g |
| Net carbs | 22g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions