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Cracker Barrel Yogurt n' Granola

Cracker BarrelBreakfast
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.28/100

Calculated from listed nutrition values
Ranked 179th of 205 items at Cracker Barrel
Community ratings are shown separately and do not change the score

Can I eat Cracker Barrel Yogurt n' Granola on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cracker Barrel Yogurt n' Granola scores 28/100, placing it in the Avoid comparison tier. The listed values per listed serving are 190 calories, 5g protein, 35g total carbohydrates, 4g total fat, 26g sugar.

A more favorable factor in this comparison is 190 calories in the listed serving. The main tradeoff is 26g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 28

  • ⚠️26g total sugar in the listed serving
  • ✅190 calories in the listed serving

Nutrition Highlights

5g
Protein
34g
Net Carbs
4g
Fat
1g
Fiber
26g
Sugar
190
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCracker Barrel Yogurt n' Granola · Cracker BarrelServing basis not yet verified
Calories190
Total fat4g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate35g
Dietary fiber1g
Total sugars26g
Net carbs34g
Protein5g
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Frequently Asked Questions

How is the score for Cracker Barrel Yogurt n' Granola calculated?+

Cracker Barrel Yogurt n' Granola scores 28/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Cracker Barrel Yogurt n' Granola?+

The stored record lists 5g protein, 4g total fat, 34g net carbohydrates and 190 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Cracker Barrel Yogurt n' Granola verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Cracker Barrel Yogurt n' Granola will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Cracker Barrel Yogurt n' Granola compare to other Cracker Barrel items?+

Cracker Barrel Yogurt n' Granola ranks 179th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Grilled Pork Chop at 91/100.