Can I eat Costa Vida Pinto Beans for Taco on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Costa Vida Pinto Beans for Taco scores 72/100, placing it in the Good comparison tier. The listed values per listed serving are 84 calories, 5g protein, 15g total carbohydrates, 0g total fat, 1g sugar.
A more favorable factor in this comparison is 5g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 72
- 5g dietary fiber in the listed serving
- 10g net carbohydrates in the listed serving
- 84 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Taco Ingredients choices at Costa Vida
Costa Vida Black Beans for Taco
5g protein · 9g net carbs · 79 cal
Costa Vida Refried Beans for Taco
5g protein · 9g net carbs · 118 cal
Costa Vida Mahi Mahi for Taco
12g protein · 0g net carbs · 91 cal
Costa Vida Grilled Chicken for Taco
14g protein · 1g net carbs · 95 cal
Costa Vida Grilled Steak for Taco
14g protein · 0g net carbs · 142 cal
Costa Vida Shredded Beef for Taco
7g protein · 1g net carbs · 55 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 84 |
|---|---|
| Total fat | 0.4g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 15g |
| Dietary fiber | 5g |
| Total sugars | 1g |
| Net carbs | 10g |
| Protein | 5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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