Can I eat Costa Vida Corn Tortilla for Enchilada on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Costa Vida Corn Tortilla for Enchilada scores 52/100, placing it in the Moderate comparison tier. The listed values per listed serving are 122 calories, 3g protein, 25g total carbohydrates, 1g total fat, 0g sugar.
A more favorable factor in this comparison is 122 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 52
- 122 calories in the listed serving
Nutrition Highlights
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Comparable Enchilada Ingredients choices at Costa Vida
Costa Vida Cilantro Lime Rice for Enchilada
3g protein · 27g net carbs · 142 cal
Costa Vida Flour Tortilla for Enchilada
3g protein · 24g net carbs · 160 cal
Costa Vida Whole Wheat Tortilla for Enchilada
4g protein · 23g net carbs · 153 cal
Costa Vida Sweet Pork for Enchilada
7g protein · 11g net carbs · 145 cal
Costa Vida Roasted Green Chili Sauce for Enchilada
1g protein · 11g net carbs · 63 cal
Costa Vida Carnitas Pork for Enchilada
9g protein · 8g net carbs · 120 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 122 |
|---|---|
| Total fat | 1.4g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 25g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 25g |
| Protein | 3g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions