Can I eat Cold Stone Creamery Rum Raisin Ice Cream on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cold Stone Creamery Rum Raisin Ice Cream scores 42/100, placing it in the Caution comparison tier. The listed values per Kids, 85 g are 200 calories, 2g protein, 21g total carbohydrates, 12g total fat, 19g sugar, and 60mg sodium.
A more favorable factor in this comparison is 200 calories in the listed serving. The main tradeoff is 19g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Cold Stone Official Ice Cream, Sorbet, Frozen Dessert, Mix-ins and Waffle Nutrition — April 28, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 42
- 19g total sugar in the listed serving
- 200 calories in the listed serving
Nutrition Highlights
Values per Kids, 85 g
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Ice Cream choices at Cold Stone Creamery
Cold Stone Creamery Chocolate Ice Cream
3g protein · 19g net carbs · 200 cal
Cold Stone Creamery Mocha Ice Cream
3g protein · 20g net carbs · 200 cal
Cold Stone Creamery Eggnog Ice Cream
2g protein · 19g net carbs · 170 cal
Cold Stone Creamery Peppermint Mocha Ice Cream
3g protein · 20g net carbs · 210 cal
Cold Stone Creamery Dark Chocolate Peppermint Ice Cream
4g protein · 20g net carbs · 200 cal
Cold Stone Creamery Banana Ice Cream
2g protein · 21g net carbs · 190 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 200 |
|---|---|
| Total fat | 12g |
| Saturated fat | 7g |
| Trans fat | 0g |
| Cholesterol | 50mg |
| Sodium | 60mg |
| Total carbohydrate | 21g |
| Dietary fiber | 1g |
| Total sugars | 19g |
| Net carbs | 20g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions