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Cold Stone Creamery Marshmallows

Cold Stone CreameryOther Mix-ins
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 42nd of 209 items at Cold Stone Creamery
Community ratings are shown separately and do not change the score

Can I eat Cold Stone Creamery Marshmallows on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cold Stone Creamery Marshmallows scores 55/100, placing it in the Moderate comparison tier. The listed values per 14 grams are 50 calories, 0g protein, 12g total carbohydrates, 0g total fat, 8g sugar.

A more favorable factor in this comparison is 50 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 55

  • ✅50 calories in the listed serving

Nutrition Highlights

Values per 14 grams

0g
Protein
12g
Net Carbs
0g
Fat
0g
Fiber
8g
Sugar
50
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCold Stone Creamery Marshmallows · Cold Stone CreameryValues per 14 grams
Calories50
Total fat0g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate12g
Dietary fiber0g
Total sugars8g
Net carbs12g
Protein0g
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Frequently Asked Questions

How is the score for Cold Stone Creamery Marshmallows calculated?+

Cold Stone Creamery Marshmallows scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Cold Stone Creamery Marshmallows?+

The stored record lists 0g protein, 0g total fat, 12g net carbohydrates and 50 calories per 14 grams. Review the full table for sugar, fiber and other available fields.

Is the serving information for Cold Stone Creamery Marshmallows verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Cold Stone Creamery Marshmallows will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Cold Stone Creamery Marshmallows compare to other Cold Stone Creamery items?+

Cold Stone Creamery Marshmallows ranks 42nd out of 209 items at Cold Stone Creamery by GLP-1 score. The top-scoring item is Cold Stone Creamery Pistachios at 69/100.