Can I eat Cold Stone Creamery Marshmallows on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cold Stone Creamery Marshmallows scores 55/100, placing it in the Moderate comparison tier. The listed values per 14 grams are 50 calories, 0g protein, 12g total carbohydrates, 0g total fat, 8g sugar.
A more favorable factor in this comparison is 50 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 55
- 50 calories in the listed serving
Nutrition Highlights
Values per 14 grams
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Comparable Other Mix-ins choices at Cold Stone Creamery
Cold Stone Creamery Chocolate Sprinkles
0g protein · 13g net carbs · 80 cal
Cold Stone Creamery Rainbow Sprinkles
0g protein · 13g net carbs · 80 cal
Cold Stone Creamery Mother's Circus Animal Cookies
1g protein · 11g net carbs · 90 cal
Cold Stone Creamery Yellow Cake
1g protein · 14g net carbs · 80 cal
Cold Stone Creamery OREO Pie Crust
1g protein · 11g net carbs · 80 cal
Cold Stone Creamery GOLDEN OREO Cookies
1g protein · 17g net carbs · 110 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 50 |
|---|---|
| Total fat | 0g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 12g |
| Dietary fiber | 0g |
| Total sugars | 8g |
| Net carbs | 12g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions