Can I eat Cold Stone Creamery Golden OREO Cookie Ice Cream on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cold Stone Creamery Golden OREO Cookie Ice Cream scores 35/100, placing it in the Caution comparison tier. The listed values per Kids, 85 g are 220 calories, 2g protein, 25g total carbohydrates, 13g total fat, 20g sugar, and 95mg sodium.
A more favorable factor in this comparison is 220 calories in the listed serving. The main tradeoff is 20g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Cold Stone Official Ice Cream, Sorbet, Frozen Dessert, Mix-ins and Waffle Nutrition — April 28, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 35
- 20g total sugar in the listed serving
- 220 calories in the listed serving
Nutrition Highlights
Values per Kids, 85 g
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Comparable Ice Cream choices at Cold Stone Creamery
Cold Stone Creamery Chocolate Dipped Strawberry Ice Cream
2g protein · 24g net carbs · 220 cal
Cold Stone Creamery Cookie Butter Ice Cream
2g protein · 24g net carbs · 240 cal
Cold Stone Creamery Cookies 'n' Peanut Butter Ice Cream made with OREO and REESE'S
3g protein · 25g net carbs · 230 cal
Cold Stone Creamery Frozen Hot Chocolate Ice Cream
2g protein · 24g net carbs · 210 cal
Cold Stone Creamery Fudge Brownie Batter Ice Cream
3g protein · 26g net carbs · 220 cal
Cold Stone Creamery Fudge Truffle Ice Cream
3g protein · 25g net carbs · 210 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 220 |
|---|---|
| Total fat | 13g |
| Saturated fat | 7g |
| Trans fat | 0g |
| Cholesterol | 45mg |
| Sodium | 95mg |
| Total carbohydrate | 25g |
| Dietary fiber | 0g |
| Total sugars | 20g |
| Net carbs | 25g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions