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Carrabba's Calamari

Carrabba'sHappy Hour
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 178th of 324 items at Carrabba's
Ranked 8th of 14 in Happy Hour
Community ratings are shown separately and do not change the score

Can I eat Carrabba's Calamari on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Carrabba's Calamari scores 52/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 650 calories, 17g protein, 35g total carbohydrates, 49g total fat, 5g sugar, and 1480mg sodium.

A more favorable factor in this comparison is 17g protein in the listed serving. The main tradeoff is 49g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Carrabba's Official Nutrition Guide — May 2026 · retrieved August 15, 2026 How the score works

Why It Scored 52

  • ⚠️49g total fat in the listed serving
  • ✅17g protein in the listed serving

Nutrition Highlights

Values per 1 Serving

17g
Protein
32g
Net Carbs
49g
Fat
3g
Fiber
5g
Sugar
650
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCarrabba's Calamari · Carrabba'sValues per 1 Serving
Calories650
Total fat49g
Saturated fat13g
Trans fat4g
Cholesterol215mg
Sodium1480mg
Total carbohydrate35g
Dietary fiber3g
Total sugars5g
Net carbs32g
Protein17g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Carrabba's Calamari calculated?+

Carrabba's Calamari scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Carrabba's Calamari?+

The stored record lists 17g protein, 49g total fat, 32g net carbohydrates and 650 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Carrabba's Calamari verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Carrabba's Calamari will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Carrabba's Calamari compare to other Carrabba's items?+

Carrabba's Calamari ranks 178th out of 324 items at Carrabba's by GLP-1 score. The top-scoring item is Carrabba's Kids Grilled Chicken Meal with Broccoli at 99/100.