Captain D's logo

Captain D's Ranch Dressing

Captain D'sSalad Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from listed nutrition values
Ranked 28th of 81 items at Captain D's
Community ratings are shown separately and do not change the score

Can I eat Captain D's Ranch Dressing on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Captain D's Ranch Dressing scores 64/100, placing it in the Moderate comparison tier. The listed values per 1 pouch are 110 calories, 1g protein, 1g total carbohydrates, 12g total fat, 0g sugar.

A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 64

  • ✅1g net carbohydrates in the listed serving
  • ✅110 calories in the listed serving

Nutrition Highlights

Values per 1 pouch

1g
Protein
1g
Net Carbs
12g
Fat
0g
Fiber
0g
Sugar
110
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Captain D's

Captain D's Tartar Sauce

0g protein · 2g net carbs · 100 cal

65

Captain D's Cracklins

1g protein · 7g net carbs · 70 cal

64

Captain D's D's Dipping Sauce

0g protein · 3g net carbs · 140 cal

64

Captain D's Southern-Style White Fish Filet

27g protein · 26g net carbs · 561 cal

64

Captain D's Nashville Hot Fish

28g protein · 32g net carbs · 590 cal

63

Captain D's Hushpuppy

1g protein · 9g net carbs · 80 cal

62

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCaptain D's Ranch Dressing · Captain D'sValues per 1 pouch
Calories110
Total fat12g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate1g
Dietary fiber0g
Total sugars0g
Net carbs1g
Protein1g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Captain D's Ranch Dressing calculated?+

Captain D's Ranch Dressing scores 64/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Captain D's Ranch Dressing?+

The stored record lists 1g protein, 12g total fat, 1g net carbohydrates and 110 calories per 1 pouch. Review the full table for sugar, fiber and other available fields.

Is the serving information for Captain D's Ranch Dressing verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Captain D's Ranch Dressing will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Captain D's Ranch Dressing compare to other Captain D's items?+

Captain D's Ranch Dressing ranks 28th out of 81 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Skewer Shrimp Salad at 94/100.