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Cafe Rio Yolanda's Tamales

Cafe RioSpecialsHistorical menu item
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 146th of 181 items at Cafe Rio
Community ratings are shown separately and do not change the score

Can I eat Cafe Rio Yolanda's Tamales on Ozempic, Wegovy, Mounjaro or Zepbound?

Cafe Rio Yolanda's Tamales is preserved as a historical menu item and is not listed on the current Cafe Rio menu in GLP Food Score. Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cafe Rio Yolanda's Tamales scores 54/100, placing it in the Moderate comparison tier. The listed values per listed serving are 1042 calories, 40g protein, 93g total carbohydrates, 58g total fat, 3g sugar.

A more favorable factor in this comparison is 40g protein in the listed serving. The main tradeoff is 58g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 54

  • ⚠️58g total fat in the listed serving
  • ⚠️76g net carbohydrates in the listed serving
  • ⚠️1042 calories in the listed serving
  • ✅40g protein in the listed serving

Nutrition Highlights

40g
Protein
76g
Net Carbs
58g
Fat
17g
Fiber
3g
Sugar
1042
Calories
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable choices at Cafe Rio

See all Cafe Rio items →

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCafe Rio Yolanda's Tamales · Cafe RioServing basis not yet verified
Calories1042
Total fat58g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate93g
Dietary fiber17g
Total sugars3g
Net carbs76g
Protein40g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Cafe Rio Yolanda's Tamales calculated?+

Cafe Rio Yolanda's Tamales scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Cafe Rio Yolanda's Tamales?+

The stored record lists 40g protein, 58g total fat, 76g net carbohydrates and 1042 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Cafe Rio Yolanda's Tamales verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Cafe Rio Yolanda's Tamales will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Cafe Rio Yolanda's Tamales compare to other Cafe Rio items?+

Cafe Rio Yolanda's Tamales ranks 146th out of 181 items at Cafe Rio by GLP-1 score. The top-scoring item is Cafe Rio Chile Roasted Beef for Burrito at 90/100.