Cafe Rio logo

Cafe Rio Wheat Tortilla for Tacos

Cafe RioTaco Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 151st of 181 items at Cafe Rio
Ranked 21st of 24 in Taco Components
Community ratings are shown separately and do not change the score

Can I eat Cafe Rio Wheat Tortilla for Tacos on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cafe Rio Wheat Tortilla for Tacos scores 52/100, placing it in the Moderate comparison tier. The listed values per 1 tortilla are 165 calories, 4g protein, 24g total carbohydrates, 6g total fat, 2g sugar.

A more favorable factor in this comparison is 165 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 52

  • ✅165 calories in the listed serving

Nutrition Highlights

Values per 1 tortilla

4g
Protein
24g
Net Carbs
6g
Fat
0g
Fiber
2g
Sugar
165
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Taco Components choices at Cafe Rio

Cafe Rio Flour Tortilla for Tacos

4g protein · 26g net carbs · 177 cal

53

Cafe Rio Cilantro Lime Dressing for Tacos

1g protein · 14g net carbs · 215 cal

51

Cafe Rio Creamy Tomatillo Dressing for Tacos

2g protein · 16g net carbs · 161 cal

56

Cafe Rio Cilantro Lime Rice for Tacos

4g protein · 33g net carbs · 105 cal

48

Cafe Rio Sweet Pork Barbacoa for Tacos

5g protein · 8g net carbs · 117 cal

58

Cafe Rio Spicy Green Chile Pork for Tacos

13g protein · 21g net carbs · 292 cal

46

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCafe Rio Wheat Tortilla for Tacos · Cafe RioValues per 1 tortilla
Calories165
Total fat6g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate24g
Dietary fiber0g
Total sugars2g
Net carbs24g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Cafe Rio Wheat Tortilla for Tacos calculated?+

Cafe Rio Wheat Tortilla for Tacos scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Cafe Rio Wheat Tortilla for Tacos?+

The stored record lists 4g protein, 6g total fat, 24g net carbohydrates and 165 calories per 1 tortilla. Review the full table for sugar, fiber and other available fields.

Is the serving information for Cafe Rio Wheat Tortilla for Tacos verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Cafe Rio Wheat Tortilla for Tacos will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Cafe Rio Wheat Tortilla for Tacos compare to other Cafe Rio items?+

Cafe Rio Wheat Tortilla for Tacos ranks 151st out of 181 items at Cafe Rio by GLP-1 score. The top-scoring item is Cafe Rio Chile Roasted Beef for Burrito at 90/100.