Can I eat Cafe Rio Spicy Green Chile Pork for Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cafe Rio Spicy Green Chile Pork for Salad scores 56/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 175 calories, 8g protein, 13g total carbohydrates, 10g total fat, 11g sugar.
A more favorable factor in this comparison is 175 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 56
- 175 calories in the listed serving
Nutrition Highlights
Values per 1 serving
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Salad Components choices at Cafe Rio
Cafe Rio Creamy Tomatillo Dressing for Salad
2g protein · 16g net carbs · 161 cal
Cafe Rio Sweet Pork Barbacoa for Salad
8g protein · 13g net carbs · 175 cal
Cafe Rio Tortilla Chip Strips for Salad
3g protein · 25g net carbs · 188 cal
Cafe Rio Cilantro Lime Rice for Salad
3g protein · 26g net carbs · 140 cal
Cafe Rio Cilantro Lime Dressing for Salad
1g protein · 14g net carbs · 215 cal
Cafe Rio Lime for Salad
0g protein · 1g net carbs · 3 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 175 |
|---|---|
| Total fat | 10g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 13g |
| Dietary fiber | 0g |
| Total sugars | 11g |
| Net carbs | 13g |
| Protein | 8g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions