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Burger King Soft Serve Ice Cream Cup

Burger KingDesserts
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.32/100

Calculated from listed nutrition values
Ranked 173rd of 275 items at Burger King
Ranked 1st of 12 in Desserts
Community ratings are shown separately and do not change the score

Can I eat Burger King Soft Serve Ice Cream Cup on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Burger King Soft Serve Ice Cream Cup scores 32/100, placing it in the Caution comparison tier. The listed values per 1 cup are 180 calories, 4g protein, 28g total carbohydrates, 5g total fat, 22g sugar.

A more favorable factor in this comparison is 180 calories in the listed serving. The main tradeoff is 22g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 32

  • ⚠️22g total sugar in the listed serving
  • ✅180 calories in the listed serving

Nutrition Highlights

Values per 1 cup

4g
Protein
28g
Net Carbs
5g
Fat
0g
Fiber
22g
Sugar
180
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBurger King Soft Serve Ice Cream Cup · Burger KingValues per 1 cup
Calories180
Total fat5g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate28g
Dietary fiber0g
Total sugars22g
Net carbs28g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Burger King Soft Serve Ice Cream Cup calculated?+

Burger King Soft Serve Ice Cream Cup scores 32/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Burger King Soft Serve Ice Cream Cup?+

The stored record lists 4g protein, 5g total fat, 28g net carbohydrates and 180 calories per 1 cup. Review the full table for sugar, fiber and other available fields.

Is the serving information for Burger King Soft Serve Ice Cream Cup verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Burger King Soft Serve Ice Cream Cup will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Burger King Soft Serve Ice Cream Cup compare to other Burger King items?+

Burger King Soft Serve Ice Cream Cup ranks 173rd out of 275 items at Burger King by GLP-1 score. The top-scoring item is Burger King Classic Flame-Grilled Chicken Wrap at 71/100.