Can I eat Burger King Chicken Jr. on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Burger King Chicken Jr. scores 47/100, placing it in the Caution comparison tier. The listed values per 1 official default menu-item configuration are 440 calories, 13g protein, 39g total carbohydrates, 27g total fat, 5g sugar, and 700mg sodium.
No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Burger King Nutrition Explorer · retrieved August 12, 2026 How the score works
Why It Scored 47
- No single nutrient dominates this six-factor comparison.
Nutrition Highlights
Values per 1 official default menu-item configuration
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Chicken & Fish choices at Burger King
Burger King Bacon and Swiss Royal Crispy Chicken
39g protein · 52g net carbs · 740 cal
Burger King Crispy Chicken Jr.
13g protein · 37g net carbs · 440 cal
Burger King Spicy Original Chicken Sandwich
23g protein · 58g net carbs · 790 cal
Burger King Club Original Chicken Sandwich
35g protein · 58g net carbs · 840 cal
Burger King Loaded Jalapeño Original Chicken Sandwich
31g protein · 64g net carbs · 740 cal
Burger King Spicy Royal Crispy Chicken
31g protein · 54g net carbs · 760 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 440 |
|---|---|
| Total fat | 27g |
| Saturated fat | 5g |
| Trans fat | 0g |
| Cholesterol | 40mg |
| Sodium | 700mg |
| Total carbohydrate | 39g |
| Dietary fiber | 2g |
| Total sugars | 5g |
| Net carbs | 37g |
| Protein | 13g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Frequently Asked Questions
