Can I eat Bruegger's Tuna Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bruegger's Tuna Salad scores 69/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 230 calories, 11g protein, 3g total carbohydrates, 19g total fat, 0g sugar.
A more favorable factor in this comparison is 3g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 69
- 3g net carbohydrates in the listed serving
- 230 calories in the listed serving
Nutrition Highlights
Values per 1 serving
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Comparable Toppings - Meat choices at Bruegger's
Bruegger's Turkey Sausage
8g protein · 0g net carbs · 80 cal
Bruegger's Turkey
9g protein · 2g net carbs · 45 cal
Bruegger's Egg Salad
8g protein · 2g net carbs · 150 cal
Bruegger's Ham
7g protein · 2g net carbs · 45 cal
Bruegger's Bacon
4g protein · 1g net carbs · 70 cal
Bruegger's Pastrami
3g protein · 0g net carbs · 25 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 230 |
|---|---|
| Total fat | 19g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 3g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 3g |
| Protein | 11g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions