Can I eat Bruegger's Blueberry Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bruegger's Blueberry Bagel scores 39/100, placing it in the Caution comparison tier. The listed values per 1 serving are 310 calories, 11g protein, 63g total carbohydrates, 2g total fat, 14g sugar.
A more favorable factor in this comparison is 310 calories in the listed serving. The main tradeoff is 59g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 39
- 59g net carbohydrates in the listed serving
- 310 calories in the listed serving
Nutrition Highlights
Values per 1 serving
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Comparable Bagels choices at Bruegger's
Bruegger's Egg Bagel
11g protein · 57g net carbs · 300 cal
Bruegger's Pumpkin Bagel
10g protein · 56g net carbs · 290 cal
Bruegger's French Toast Bagel
13g protein · 68g net carbs · 370 cal
Bruegger's Cinnamon Raisin Bagel
11g protein · 61g net carbs · 310 cal
Bruegger's Honey Grain Bagel
11g protein · 57g net carbs · 310 cal
Bruegger's Pumpernickel Bagel
11g protein · 58g net carbs · 300 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 310 |
|---|---|
| Total fat | 2g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 63g |
| Dietary fiber | 4g |
| Total sugars | 14g |
| Net carbs | 59g |
| Protein | 11g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions