GLP-1 Friendly Items at Boston Market
These Boston Market items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Boston Market are Boston Market Rotisserie Chicken - Quarter White, No Skin (210 calories, 40g protein), Boston Market Boneless Holiday Turkey Breast (180 calories, 38g protein), and Boston Market Rotisserie Chicken - 1 Thigh & 1 Drumstick (230 calories, 27g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Boston Market comparison shows
This page compares 15 currently indexed glp-1 friendly Boston Market items. Their GLP-1 Food Scores range from 70 to 90, with a median of 83. The highest-ranked result is Boston Market Rotisserie Chicken - Quarter White, No Skin at 90/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
15 of 54 indexed Boston Market records (28%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Boston Market Rotisserie Chicken - Quarter White, No Skin | 40g | 1g | 210 | 1g | Safe ✓·90 |
| Boston Market Boneless Holiday Turkey Breast | 38g | 0g | 180 | 0g | Safe ✓·90 |
| Boston Market Rotisserie Chicken - 1 Thigh & 1 Drumstick | 27g | 1g | 230 | 1g | Safe ✓·89 |
| Boston Market Rotisserie Chicken - Quarter White | 43g | 0g | 270 | 0g | Safe ✓·89 |
| Boston Market Rotisserie Chicken - Three Piece Dark | 37g | 1g | 300 | 1g | Safe ✓·87 |
| Boston Market Kids White Chicken | 33g | 1g | 310 | 1g | Safe ✓·86 |
| Boston Market Rotisserie Half Chicken | 70g | 1g | 500 | 1g | Good ✓·83 |
| Boston Market Turkey | 19g | 0g | 90 | 0g | Good ✓·83 |
| Boston Market Rotisserie Brisket | 30g | 0g | 430 | 0g | Good ✓·81 |
| Boston Market Chicken Noodle Soup | 20g | 20g | 230 | 2g | Good ✓·78 |
| Boston Market Rotisserie Prime Rib | 56g | 7g | 690 | 2g | Good ✓·77 |
| Boston Market Creamed Spinach | 9g | 7g | 260 | 2g | Good ✓·73 |
| Boston Market Green Beans | 2g | 5g | 90 | 2g | Good ✓·73 |
| Boston Market Spiral Sliced Ham | 20g | 11g | 260 | 7g | Good ✓·73 |
| Boston Market Fresh Steamed Vegetables | 2g | 4g | 60 | 3g | Good ✓·70 |