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Bob Evans Chicken Salad Sandwich

Bob EvansLunch & Dinner
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.39/100

Calculated from listed nutrition values
Ranked 123rd of 180 items at Bob Evans
Ranked 38th of 50 in Lunch & Dinner
Community ratings are shown separately and do not change the score

Can I eat Bob Evans Chicken Salad Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bob Evans Chicken Salad Sandwich scores 39/100, placing it in the Caution comparison tier. The listed values per listed menu serving are 630 calories, 21g protein, 69g total carbohydrates, 31g total fat, 17g sugar, and 1270mg sodium.

A more favorable factor in this comparison is 21g protein in the listed serving. The main tradeoff is 31g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Bob Evans Official Spring FY2027 Breakfast and Lunch & Dinner Nutrition Guides · retrieved August 14, 2026 How the score works

Why It Scored 39

  • ⚠️31g total fat in the listed serving
  • ⚠️17g total sugar in the listed serving
  • ⚠️65g net carbohydrates in the listed serving
  • ✅21g protein in the listed serving

Nutrition Highlights

Values per listed menu serving

21g
Protein
65g
Net Carbs
31g
Fat
4g
Fiber
17g
Sugar
630
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBob Evans Chicken Salad Sandwich · Bob EvansValues per listed menu serving
Calories630
Total fat31g
Saturated fat5g
Trans fat0.5g
Cholesterol50mg
Sodium1270mg
Total carbohydrate69g
Dietary fiber4g
Total sugars17g
Net carbs65g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Bob Evans Chicken Salad Sandwich calculated?+

Bob Evans Chicken Salad Sandwich scores 39/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Bob Evans Chicken Salad Sandwich?+

The stored record lists 21g protein, 31g total fat, 65g net carbohydrates and 630 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Bob Evans Chicken Salad Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Bob Evans Chicken Salad Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Bob Evans Chicken Salad Sandwich compare to other Bob Evans items?+

Bob Evans Chicken Salad Sandwich ranks 123rd out of 180 items at Bob Evans by GLP-1 score. The top-scoring item is Bob Evans Grilled to Perfection Chicken at 89/100.