Blimpie Wrap, Buffalo Chicken Pepperjack

BlimpieSandwiches, Subs and Wraps
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 50th of 85 items at Blimpie

Why It Scored 55

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • High in protein — supports satiety on GLP-1
  • Good source of fiber

Nutrition Highlights

33g
Protein
55g
Net Carbs
34g
Fat
5g
Fiber
5g
Sugar
680
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Blimpie Wrap, Buffalo Chicken Pepperjack · Blimpie
Calories680
Total Fat34g
Total Carbohydrate60g
Dietary Fiber5g
Total Sugars5g
Net Carbs55g
Protein33g
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Frequently Asked Questions

Is Blimpie Wrap, Buffalo Chicken Pepperjack good for GLP-1?+

With a GLP-1 score of 55/100, Blimpie Wrap, Buffalo Chicken Pepperjack is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Blimpie Wrap, Buffalo Chicken Pepperjack is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Blimpie Wrap, Buffalo Chicken Pepperjack have?+

Blimpie Wrap, Buffalo Chicken Pepperjack has 33g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Blimpie Wrap, Buffalo Chicken Pepperjack on Ozempic or Wegovy?+

With 34g of fat, Blimpie Wrap, Buffalo Chicken Pepperjack carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Blimpie Wrap, Buffalo Chicken Pepperjack?+

Blimpie Wrap, Buffalo Chicken Pepperjack has 680 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Blimpie Wrap, Buffalo Chicken Pepperjack compare to other Blimpie items?+

Blimpie Wrap, Buffalo Chicken Pepperjack ranks 50th out of 85 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.