Blimpie Fritos

BlimpieSides, Snacks and Desserts
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from nutrition & community data
Ranked 71st of 85 items at Blimpie

Why It Scored 49

  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
28g
Net Carbs
20g
Fat
2g
Fiber
0g
Sugar
320
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Blimpie Fritos · Blimpie
Calories320
Total Fat20g
Total Carbohydrate30g
Dietary Fiber2g
Total Sugars0g
Net Carbs28g
Protein4g
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Frequently Asked Questions

Is Blimpie Fritos good for GLP-1?+

With a GLP-1 score of 49/100, Blimpie Fritos is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Protein. Blimpie Fritos is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Blimpie Fritos have?+

Blimpie Fritos has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Blimpie Fritos on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate Blimpie Fritos well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Blimpie Fritos?+

Blimpie Fritos has 320 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Blimpie Fritos compare to other Blimpie items?+

Blimpie Fritos ranks 71st out of 85 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.