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Blimpie Cookie, Sugar w/ M&M'S

BlimpieDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.21/100

Calculated from listed nutrition values
Ranked 154th of 155 items at Blimpie
Ranked 4th of 4 in Desserts
Community ratings are shown separately and do not change the score

Can I eat Blimpie Cookie, Sugar w/ M&M'S on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Cookie, Sugar w/ M&M'S scores 21/100, placing it in the Avoid comparison tier. The listed values per 67 g are 300 calories, 3g protein, 43g total carbohydrates, 13g total fat, 26g sugar, and 230mg sodium.

A more favorable factor in this comparison is 300 calories in the listed serving. The main tradeoff is 26g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 21

  • ⚠️26g total sugar in the listed serving
  • ⚠️42g net carbohydrates in the listed serving
  • ✅300 calories in the listed serving

Nutrition Highlights

Values per 67 g

3g
Protein
42g
Net Carbs
13g
Fat
1g
Fiber
26g
Sugar
300
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Cookie, Sugar w/ M&M'S · BlimpieValues per 67 g
Calories300
Total fat13g
Saturated fat7g
Trans fat0g
Cholesterol20mg
Sodium230mg
Total carbohydrate43g
Dietary fiber1g
Total sugars26g
Net carbs42g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Blimpie Cookie, Sugar w/ M&M'S calculated?+

Blimpie Cookie, Sugar w/ M&M'S scores 21/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Cookie, Sugar w/ M&M'S?+

The stored record lists 3g protein, 13g total fat, 42g net carbohydrates and 300 calories per 67 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Cookie, Sugar w/ M&M'S verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie Cookie, Sugar w/ M&M'S will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Cookie, Sugar w/ M&M'S compare to other Blimpie items?+

Blimpie Cookie, Sugar w/ M&M'S ranks 154th out of 155 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.