Blimpie Buttermilk Ranch

BlimpieDressings and Sauces
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 24th of 85 items at Blimpie

Why It Scored 63

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
1g
Net Carbs
16g
Fat
0g
Fiber
1g
Sugar
150
Calories

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Similar / Better Choices at Blimpie

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Blimpie Grande Chili with Bean & Beef

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Blimpie Antipasto Salad

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Blimpie Buttermilk Ranch · Blimpie
Calories150
Total Fat16g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein1g
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Frequently Asked Questions

Is Blimpie Buttermilk Ranch good for GLP-1?+

With a GLP-1 score of 63/100, Blimpie Buttermilk Ranch is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Blimpie Buttermilk Ranch is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Blimpie Buttermilk Ranch have?+

Blimpie Buttermilk Ranch has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Blimpie Buttermilk Ranch on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate Blimpie Buttermilk Ranch well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Blimpie Buttermilk Ranch?+

Blimpie Buttermilk Ranch has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Blimpie Buttermilk Ranch compare to other Blimpie items?+

Blimpie Buttermilk Ranch ranks 24th out of 85 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.