Blimpie Burrito, Ham Egg & Cheese

BlimpieBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 48th of 85 items at Blimpie

Why It Scored 56

  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

31g
Protein
54g
Net Carbs
25g
Fat
3g
Fiber
4g
Sugar
580
Calories

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Similar / Better Choices at Blimpie

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Blimpie Grande Chili with Bean & Beef

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Blimpie Antipasto Salad

19g protein · 10g net carbs · 250 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Blimpie Burrito, Ham Egg & Cheese · Blimpie
Calories580
Total Fat25g
Total Carbohydrate57g
Dietary Fiber3g
Total Sugars4g
Net Carbs54g
Protein31g
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Frequently Asked Questions

Is Blimpie Burrito, Ham Egg & Cheese good for GLP-1?+

With a GLP-1 score of 56/100, Blimpie Burrito, Ham Egg & Cheese is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Blimpie Burrito, Ham Egg & Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Blimpie Burrito, Ham Egg & Cheese have?+

Blimpie Burrito, Ham Egg & Cheese has 31g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Blimpie Burrito, Ham Egg & Cheese on Ozempic or Wegovy?+

At 25g of fat, most GLP-1 users tolerate Blimpie Burrito, Ham Egg & Cheese well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Blimpie Burrito, Ham Egg & Cheese?+

Blimpie Burrito, Ham Egg & Cheese has 580 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Blimpie Burrito, Ham Egg & Cheese compare to other Blimpie items?+

Blimpie Burrito, Ham Egg & Cheese ranks 48th out of 85 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.