Blimpie Burrito, Egg & Cheese

BlimpieBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from nutrition & community data
Ranked 59th of 85 items at Blimpie

Why It Scored 54

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content

Nutrition Highlights

21g
Protein
51g
Net Carbs
24g
Fat
3g
Fiber
1g
Sugar
510
Calories

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Similar / Better Choices at Blimpie

Blimpie Buffalo Chicken Salad

25g protein · 6g net carbs · 220 cal

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Blimpie Chicken Caesar

27g protein · 3g net carbs · 190 cal

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Blimpie Ultimate Club

24g protein · 7g net carbs · 270 cal

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Blimpie Grande Chili with Bean & Beef

18g protein · 0g net carbs · 250 cal

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Blimpie Antipasto Salad

19g protein · 10g net carbs · 250 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Blimpie Burrito, Egg & Cheese · Blimpie
Calories510
Total Fat24g
Total Carbohydrate54g
Dietary Fiber3g
Total Sugars1g
Net Carbs51g
Protein21g
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Frequently Asked Questions

Is Blimpie Burrito, Egg & Cheese good for GLP-1?+

With a GLP-1 score of 54/100, Blimpie Burrito, Egg & Cheese is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. Blimpie Burrito, Egg & Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Blimpie Burrito, Egg & Cheese have?+

Blimpie Burrito, Egg & Cheese has 21g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Blimpie Burrito, Egg & Cheese on Ozempic or Wegovy?+

At 24g of fat, most GLP-1 users tolerate Blimpie Burrito, Egg & Cheese well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Blimpie Burrito, Egg & Cheese?+

Blimpie Burrito, Egg & Cheese has 510 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Blimpie Burrito, Egg & Cheese compare to other Blimpie items?+

Blimpie Burrito, Egg & Cheese ranks 59th out of 85 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.