Blimpie Burrito, Bacon Egg & Cheese

BlimpieBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from nutrition & community data
Ranked 58th of 85 items at Blimpie

Why It Scored 54

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

31g
Protein
51g
Net Carbs
35g
Fat
3g
Fiber
1g
Sugar
660
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Blimpie Burrito, Bacon Egg & Cheese · Blimpie
Calories660
Total Fat35g
Total Carbohydrate54g
Dietary Fiber3g
Total Sugars1g
Net Carbs51g
Protein31g
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Frequently Asked Questions

Is Blimpie Burrito, Bacon Egg & Cheese good for GLP-1?+

With a GLP-1 score of 54/100, Blimpie Burrito, Bacon Egg & Cheese is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Blimpie Burrito, Bacon Egg & Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Blimpie Burrito, Bacon Egg & Cheese have?+

Blimpie Burrito, Bacon Egg & Cheese has 31g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Blimpie Burrito, Bacon Egg & Cheese on Ozempic or Wegovy?+

With 35g of fat, Blimpie Burrito, Bacon Egg & Cheese carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Blimpie Burrito, Bacon Egg & Cheese?+

Blimpie Burrito, Bacon Egg & Cheese has 660 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Blimpie Burrito, Bacon Egg & Cheese compare to other Blimpie items?+

Blimpie Burrito, Bacon Egg & Cheese ranks 58th out of 85 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.