Blimpie Bluffin, Ham Egg & Cheese

BlimpieBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 10th of 85 items at Blimpie

Why It Scored 67

  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

17g
Protein
27g
Net Carbs
10g
Fat
2g
Fiber
4g
Sugar
280
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Blimpie Bluffin, Ham Egg & Cheese · Blimpie
Calories280
Total Fat10g
Total Carbohydrate29g
Dietary Fiber2g
Total Sugars4g
Net Carbs27g
Protein17g
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Frequently Asked Questions

Is Blimpie Bluffin, Ham Egg & Cheese good for GLP-1?+

With a GLP-1 score of 67/100, Blimpie Bluffin, Ham Egg & Cheese is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Blimpie Bluffin, Ham Egg & Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Blimpie Bluffin, Ham Egg & Cheese have?+

Blimpie Bluffin, Ham Egg & Cheese has 17g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Blimpie Bluffin, Ham Egg & Cheese on Ozempic or Wegovy?+

With only 10g of fat, Blimpie Bluffin, Ham Egg & Cheese is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Blimpie Bluffin, Ham Egg & Cheese?+

Blimpie Bluffin, Ham Egg & Cheese has 280 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Blimpie Bluffin, Ham Egg & Cheese compare to other Blimpie items?+

Blimpie Bluffin, Ham Egg & Cheese ranks 10th out of 85 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.