Blimpie Bluffin, Bacon Egg & Cheese

BlimpieBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from nutrition & community data
Ranked 9th of 85 items at Blimpie

Why It Scored 68

  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

17g
Protein
25g
Net Carbs
16g
Fat
2g
Fiber
2g
Sugar
320
Calories

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Similar / Better Choices at Blimpie

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Blimpie Grande Chili with Bean & Beef

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Blimpie Bluffin, Bacon Egg & Cheese · Blimpie
Calories320
Total Fat16g
Total Carbohydrate27g
Dietary Fiber2g
Total Sugars2g
Net Carbs25g
Protein17g
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Frequently Asked Questions

Is Blimpie Bluffin, Bacon Egg & Cheese good for GLP-1?+

With a GLP-1 score of 68/100, Blimpie Bluffin, Bacon Egg & Cheese is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Blimpie Bluffin, Bacon Egg & Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Blimpie Bluffin, Bacon Egg & Cheese have?+

Blimpie Bluffin, Bacon Egg & Cheese has 17g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Blimpie Bluffin, Bacon Egg & Cheese on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate Blimpie Bluffin, Bacon Egg & Cheese well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Blimpie Bluffin, Bacon Egg & Cheese?+

Blimpie Bluffin, Bacon Egg & Cheese has 320 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Blimpie Bluffin, Bacon Egg & Cheese compare to other Blimpie items?+

Blimpie Bluffin, Bacon Egg & Cheese ranks 9th out of 85 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.