Blimpie Blimpie Special Sauce

BlimpieDressings and Sauces
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 10th of 85 items at Blimpie

Why It Scored 64

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
0g
Net Carbs
5g
Fat
0g
Fiber
0g
Sugar
40
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Blimpie Blimpie Special Sauce · Blimpie
Calories40
Total Fat5g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein0g
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Frequently Asked Questions

Is Blimpie Blimpie Special Sauce good for GLP-1?+

With a GLP-1 score of 64/100, Blimpie Blimpie Special Sauce is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Blimpie Blimpie Special Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Blimpie Blimpie Special Sauce have?+

Blimpie Blimpie Special Sauce has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Blimpie Blimpie Special Sauce on Ozempic or Wegovy?+

With only 5g of fat, Blimpie Blimpie Special Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Blimpie Blimpie Special Sauce?+

Blimpie Blimpie Special Sauce has 40 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Blimpie Blimpie Special Sauce compare to other Blimpie items?+

Blimpie Blimpie Special Sauce ranks 10th out of 85 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Grande Chili with Bean & Beef at 77/100.