Blimpie Bagel, Cream Cheese

BlimpieBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.40/100

Calculated from nutrition & community data
Ranked 82nd of 85 items at Blimpie

Why It Scored 40

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

13g
Protein
56g
Net Carbs
11g
Fat
3g
Fiber
12g
Sugar
390
Calories

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Similar / Better Choices at Blimpie

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Blimpie Chicken Caesar

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Blimpie Ultimate Club

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Blimpie Grande Chili with Bean & Beef

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Blimpie Antipasto Salad

19g protein · 10g net carbs · 250 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Blimpie Bagel, Cream Cheese · Blimpie
Calories390
Total Fat11g
Total Carbohydrate59g
Dietary Fiber3g
Total Sugars12g
Net Carbs56g
Protein13g
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Frequently Asked Questions

Is Blimpie Bagel, Cream Cheese good for GLP-1?+

With a GLP-1 score of 40/100, Blimpie Bagel, Cream Cheese is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Blimpie Bagel, Cream Cheese is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Blimpie Bagel, Cream Cheese have?+

Blimpie Bagel, Cream Cheese has 13g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Blimpie Bagel, Cream Cheese on Ozempic or Wegovy?+

With only 11g of fat, Blimpie Bagel, Cream Cheese is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Blimpie Bagel, Cream Cheese?+

Blimpie Bagel, Cream Cheese has 390 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Blimpie Bagel, Cream Cheese compare to other Blimpie items?+

Blimpie Bagel, Cream Cheese ranks 82nd out of 85 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.