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BJ's White Cheddar Mashed Potatoes

BJ'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 234th of 620 items at BJ's
Ranked 5th of 9 in Sides
Community ratings are shown separately and do not change the score

Can I eat BJ's White Cheddar Mashed Potatoes on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's White Cheddar Mashed Potatoes scores 54/100, placing it in the Moderate comparison tier. The listed values per listed menu serving are 330 calories, 7g protein, 33g total carbohydrates, 18g total fat, 4g sugar, and 1097mg sodium.

A more favorable factor in this comparison is 330 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 54

  • ✅330 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

7g
Protein
29g
Net Carbs
18g
Fat
4g
Fiber
4g
Sugar
330
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's White Cheddar Mashed Potatoes · BJ'sValues per listed menu serving
Calories330
Total fat18g
Saturated fat11g
Trans fat0g
Cholesterol55mg
Sodium1097mg
Total carbohydrate33g
Dietary fiber4g
Total sugars4g
Net carbs29g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's White Cheddar Mashed Potatoes calculated?+

BJ's White Cheddar Mashed Potatoes scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's White Cheddar Mashed Potatoes?+

The stored record lists 7g protein, 18g total fat, 29g net carbohydrates and 330 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's White Cheddar Mashed Potatoes verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's White Cheddar Mashed Potatoes will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's White Cheddar Mashed Potatoes compare to other BJ's items?+

BJ's White Cheddar Mashed Potatoes ranks 234th out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.