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BJ's Tatonka Stout Buffalo Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Spinach and Artichoke Dip, Wing Rub Choice

BJ'sSHAREABLE APPETIZERS
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from listed nutrition values
Ranked 480th of 620 items at BJ's
Ranked 52nd of 57 in SHAREABLE APPETIZERS
Community ratings are shown separately and do not change the score

Can I eat BJ's Tatonka Stout Buffalo Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Spinach and Artichoke Dip, Wing Rub Choice on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Tatonka Stout Buffalo Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Spinach and Artichoke Dip, Wing Rub Choice scores 35/100, placing it in the Caution comparison tier. The listed values per listed menu serving are 1960 calories, 86g protein, 145g total carbohydrates, 116g total fat, 33g sugar, and 5213mg sodium.

The main tradeoff is 116g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 35

  • ⚠️116g total fat in the listed serving
  • ⚠️33g total sugar in the listed serving
  • ⚠️135g net carbohydrates in the listed serving
  • ⚠️1960 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

86g
Protein
135g
Net Carbs
116g
Fat
10g
Fiber
33g
Sugar
1960
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Tatonka Stout Buffalo Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Spinach and Artichoke Dip, Wing Rub Choice · BJ'sValues per listed menu serving
Calories1960
Total fat116g
Saturated fat47g
Trans fat0g
Cholesterol451mg
Sodium5213mg
Total carbohydrate145g
Dietary fiber10g
Total sugars33g
Net carbs135g
Protein86g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Tatonka Stout Buffalo Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Spinach and Artichoke Dip, Wing Rub Choice calculated?+

BJ's Tatonka Stout Buffalo Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Spinach and Artichoke Dip, Wing Rub Choice scores 35/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Tatonka Stout Buffalo Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Spinach and Artichoke Dip, Wing Rub Choice?+

The stored record lists 86g protein, 116g total fat, 135g net carbohydrates and 1960 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Tatonka Stout Buffalo Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Spinach and Artichoke Dip, Wing Rub Choice verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Tatonka Stout Buffalo Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Spinach and Artichoke Dip, Wing Rub Choice will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Tatonka Stout Buffalo Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Spinach and Artichoke Dip, Wing Rub Choice compare to other BJ's items?+

BJ's Tatonka Stout Buffalo Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Spinach and Artichoke Dip, Wing Rub Choice ranks 480th out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.