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BJ's Pepsi (10 oz)

BJ'sBEVERAGES
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.26/100

Calculated from listed nutrition values
Ranked 526th of 620 items at BJ's
Ranked 24th of 36 in BEVERAGES
Community ratings are shown separately and do not change the score

Can I eat BJ's Pepsi (10 oz) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Pepsi (10 oz) scores 26/100, placing it in the Avoid comparison tier. The listed values per listed menu serving are 130 calories, 0g protein, 34g total carbohydrates, 0g total fat, 34g sugar, and 31mg sodium.

A more favorable factor in this comparison is 130 calories in the listed serving. The main tradeoff is 34g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 26

  • ⚠️34g total sugar in the listed serving
  • ✅130 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

0g
Protein
34g
Net Carbs
0g
Fat
0g
Fiber
34g
Sugar
130
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable BEVERAGES choices at BJ's

BJ's Apple Juice

0g protein · 33g net carbs · 140 cal

26

BJ's Dr Pepper

0g protein · 34g net carbs · 140 cal

26

BJ's Dr Pepper (10 oz)

0g protein · 34g net carbs · 140 cal

26

BJ's Mist Twst

0g protein · 33g net carbs · 130 cal

26

BJ's Pepsi

0g protein · 34g net carbs · 130 cal

26

BJ's Starry (10 oz)

0g protein · 32g net carbs · 120 cal

27

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Pepsi (10 oz) · BJ'sValues per listed menu serving
Calories130
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium31mg
Total carbohydrate34g
Dietary fiber0g
Total sugars34g
Net carbs34g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Pepsi (10 oz) calculated?+

BJ's Pepsi (10 oz) scores 26/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Pepsi (10 oz)?+

The stored record lists 0g protein, 0g total fat, 34g net carbohydrates and 130 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Pepsi (10 oz) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Pepsi (10 oz) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Pepsi (10 oz) compare to other BJ's items?+

BJ's Pepsi (10 oz) ranks 526th out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.