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BJ's Original Wings

BJ'sSLOW-ROASTED WINGS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 285th of 620 items at BJ's
Ranked 1st of 2 in SLOW-ROASTED WINGS
Community ratings are shown separately and do not change the score

Can I eat BJ's Original Wings on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Original Wings scores 51/100, placing it in the Moderate comparison tier. The listed values per listed menu serving are 880 calories, 52g protein, 34g total carbohydrates, 60g total fat, 13g sugar, and 4885mg sodium.

A more favorable factor in this comparison is 52g protein in the listed serving. The main tradeoff is 60g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 51

  • ⚠️60g total fat in the listed serving
  • ⚠️880 calories in the listed serving
  • ✅52g protein in the listed serving

Nutrition Highlights

Values per listed menu serving

52g
Protein
32g
Net Carbs
60g
Fat
2g
Fiber
13g
Sugar
880
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable SLOW-ROASTED WINGS choices at BJ's

BJ's Boneless Wings, 1 lb

65g protein · 58g net carbs · 870 cal

47

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Original Wings · BJ'sValues per listed menu serving
Calories880
Total fat60g
Saturated fat11g
Trans fat0g
Cholesterol416mg
Sodium4885mg
Total carbohydrate34g
Dietary fiber2g
Total sugars13g
Net carbs32g
Protein52g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Original Wings calculated?+

BJ's Original Wings scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Original Wings?+

The stored record lists 52g protein, 60g total fat, 32g net carbohydrates and 880 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Original Wings verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Original Wings will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Original Wings compare to other BJ's items?+

BJ's Original Wings ranks 285th out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.