Can I eat BJ's Mini Strawberry Shortcake Pizookie on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Mini Strawberry Shortcake Pizookie scores 12/100, placing it in the Avoid comparison tier. The listed values per listed menu serving are 620 calories, 7g protein, 87g total carbohydrates, 27g total fat, 60g sugar, and 434mg sodium.
The main tradeoff is 60g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works
Why It Scored 12
- 60g total sugar in the listed serving
- 85g net carbohydrates in the listed serving
Nutrition Highlights
Values per listed menu serving
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable DESSERTS choices at BJ's
BJ's Mini Cookies 'N' Cream Pizookie
8g protein · 84g net carbs · 670 cal
BJ's Mini Gluten-Free Chocolate Chip Pizookie
6g protein · 81g net carbs · 590 cal
BJ's Mini White Chocolate Pizookie
7g protein · 79g net carbs · 610 cal
BJ's Mini Monkey Bread Pizookie
8g protein · 87g net carbs · 630 cal
BJ's Mini Triple Chocolate Pizookie Made With Ghirardelli
7g protein · 78g net carbs · 610 cal
BJ's Vanilla Bean Ice Cream (2 scoops)
7g protein · 56g net carbs · 420 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 620 |
|---|---|
| Total fat | 27g |
| Saturated fat | 17g |
| Trans fat | 0g |
| Cholesterol | 90mg |
| Sodium | 434mg |
| Total carbohydrate | 87g |
| Dietary fiber | 2g |
| Total sugars | 60g |
| Net carbs | 85g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions