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BJ's Milk

BJ'sBeverages
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 325th of 628 items at BJ's
Community ratings are shown separately and do not change the score

Can I eat BJ's Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Milk scores 48/100, placing it in the Caution comparison tier. The listed values per listed menu serving are 280 calories, 20g protein, 28g total carbohydrates, 10g total fat, 26g sugar, and 300mg sodium.

A more favorable factor in this comparison is 20g protein in the listed serving. The main tradeoff is 26g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 48

  • ⚠️26g total sugar in the listed serving
  • ✅20g protein in the listed serving
  • ✅280 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

20g
Protein
28g
Net Carbs
10g
Fat
0g
Fiber
26g
Sugar
280
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Milk · BJ'sValues per listed menu serving
Calories280
Total fat10g
Saturated fat6g
Trans fat0g
Cholesterol50mg
Sodium300mg
Total carbohydrate28g
Dietary fiber0g
Total sugars26g
Net carbs28g
Protein20g
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Frequently Asked Questions

How is the score for BJ's Milk calculated?+

BJ's Milk scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Milk?+

The stored record lists 20g protein, 10g total fat, 28g net carbohydrates and 280 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Milk compare to other BJ's items?+

BJ's Milk ranks 325th out of 628 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.