BJ's logo

BJ's Lemon Pepper Sesame Dry Rub Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Housemade Guacamole, Wing Sauce Choice

BJ'sSHAREABLE APPETIZERS
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from listed nutrition values
Ranked 447th of 620 items at BJ's
Ranked 27th of 57 in SHAREABLE APPETIZERS
Community ratings are shown separately and do not change the score

Can I eat BJ's Lemon Pepper Sesame Dry Rub Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Housemade Guacamole, Wing Sauce Choice on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Lemon Pepper Sesame Dry Rub Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Housemade Guacamole, Wing Sauce Choice scores 35/100, placing it in the Caution comparison tier. The listed values per listed menu serving are 1920 calories, 79g protein, 171g total carbohydrates, 103g total fat, 59g sugar, and 5057mg sodium.

The main tradeoff is 103g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 35

  • ⚠️103g total fat in the listed serving
  • ⚠️59g total sugar in the listed serving
  • ⚠️157g net carbohydrates in the listed serving
  • ⚠️1920 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

79g
Protein
157g
Net Carbs
103g
Fat
14g
Fiber
59g
Sugar
1920
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable SHAREABLE APPETIZERS choices at BJ's

BJ's & Spicy Asian Glaze Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Sriracha Queso Dip, Wing Sauce Choice

88g protein · 131g net carbs · 1910 cal

35

BJ's & Spicy Asian Glaze Brewhouse Bites Sampler with Boneless Wings with Dip Choice Sriracha Queso Dip, Wing Sauce Choice

94g protein · 147g net carbs · 1970 cal

35

BJ's Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Housemade Guacamole, Wing Rub Choice Dill

79g protein · 131g net carbs · 1820 cal

35

BJ's Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Sriracha Queso Dip, Wing Sauce Choice

88g protein · 143g net carbs · 2170 cal

35

BJ's Brewhouse Bites Sampler with Boneless Wings with Dip Choice Sriracha Queso Dip, Wing Sauce Choice

94g protein · 179g net carbs · 2090 cal

35

BJ's Deep Dish Nachos with Chicken

104g protein · 102g net carbs · 1860 cal

35

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Lemon Pepper Sesame Dry Rub Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Housemade Guacamole, Wing Sauce Choice · BJ'sValues per listed menu serving
Calories1920
Total fat103g
Saturated fat33g
Trans fat0g
Cholesterol376mg
Sodium5057mg
Total carbohydrate171g
Dietary fiber14g
Total sugars59g
Net carbs157g
Protein79g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Lemon Pepper Sesame Dry Rub Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Housemade Guacamole, Wing Sauce Choice calculated?+

BJ's Lemon Pepper Sesame Dry Rub Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Housemade Guacamole, Wing Sauce Choice scores 35/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Lemon Pepper Sesame Dry Rub Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Housemade Guacamole, Wing Sauce Choice?+

The stored record lists 79g protein, 103g total fat, 157g net carbohydrates and 1920 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Lemon Pepper Sesame Dry Rub Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Housemade Guacamole, Wing Sauce Choice verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Lemon Pepper Sesame Dry Rub Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Housemade Guacamole, Wing Sauce Choice will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Lemon Pepper Sesame Dry Rub Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Housemade Guacamole, Wing Sauce Choice compare to other BJ's items?+

BJ's Lemon Pepper Sesame Dry Rub Brewhouse Bites Sampler with Bone-In Wings with Dip Choice Housemade Guacamole, Wing Sauce Choice ranks 447th out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.