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BJ's Double Bone-In Pork Chop

BJ'sSteaks And Slow Roasted Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 123rd of 620 items at BJ's
Ranked 2nd of 4 in Steaks And Slow Roasted Menu
Community ratings are shown separately and do not change the score

Can I eat BJ's Double Bone-In Pork Chop on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Double Bone-In Pork Chop scores 63/100, placing it in the Moderate comparison tier. The listed values per listed menu serving are 650 calories, 55g protein, 17g total carbohydrates, 40g total fat, 14g sugar, and 2434mg sodium.

A more favorable factor in this comparison is 55g protein in the listed serving. The main tradeoff is 40g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 63

  • ⚠️40g total fat in the listed serving
  • ✅55g protein in the listed serving

Nutrition Highlights

Values per listed menu serving

55g
Protein
15g
Net Carbs
40g
Fat
2g
Fiber
14g
Sugar
650
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Steaks And Slow Roasted Menu choices at BJ's

BJ's BJ's Classic Rib-Eye

106g protein · 4g net carbs · 1080 cal

77

BJ's Mandarin Orange-Glazed Pork Chop

58g protein · 31g net carbs · 760 cal

40

BJ's Slow-Roasted Tri-Tip

49g protein · 47g net carbs · 590 cal

37

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Double Bone-In Pork Chop · BJ'sValues per listed menu serving
Calories650
Total fat40g
Saturated fat16g
Trans fat0g
Cholesterol142mg
Sodium2434mg
Total carbohydrate17g
Dietary fiber2g
Total sugars14g
Net carbs15g
Protein55g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Double Bone-In Pork Chop calculated?+

BJ's Double Bone-In Pork Chop scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Double Bone-In Pork Chop?+

The stored record lists 55g protein, 40g total fat, 15g net carbohydrates and 650 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Double Bone-In Pork Chop verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Double Bone-In Pork Chop will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Double Bone-In Pork Chop compare to other BJ's items?+

BJ's Double Bone-In Pork Chop ranks 123rd out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.