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BJ's Deep Dish Ziti with Garlic Knot

BJ'sSIGNATURE PASTAS & MORE
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from listed nutrition values
Ranked 342nd of 620 items at BJ's
Ranked 4th of 7 in SIGNATURE PASTAS & MORE
Community ratings are shown separately and do not change the score

Can I eat BJ's Deep Dish Ziti with Garlic Knot on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Deep Dish Ziti with Garlic Knot scores 45/100, placing it in the Caution comparison tier. The listed values per listed menu serving are 1220 calories, 43g protein, 102g total carbohydrates, 71g total fat, 14g sugar, and 2741mg sodium.

A more favorable factor in this comparison is 43g protein in the listed serving. The main tradeoff is 71g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 45

  • ⚠️71g total fat in the listed serving
  • ⚠️95g net carbohydrates in the listed serving
  • ⚠️1220 calories in the listed serving
  • ✅43g protein in the listed serving

Nutrition Highlights

Values per listed menu serving

43g
Protein
95g
Net Carbs
71g
Fat
7g
Fiber
14g
Sugar
1220
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Deep Dish Ziti with Garlic Knot · BJ'sValues per listed menu serving
Calories1220
Total fat71g
Saturated fat27g
Trans fat0g
Cholesterol142mg
Sodium2741mg
Total carbohydrate102g
Dietary fiber7g
Total sugars14g
Net carbs95g
Protein43g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Deep Dish Ziti with Garlic Knot calculated?+

BJ's Deep Dish Ziti with Garlic Knot scores 45/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Deep Dish Ziti with Garlic Knot?+

The stored record lists 43g protein, 71g total fat, 95g net carbohydrates and 1220 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Deep Dish Ziti with Garlic Knot verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Deep Dish Ziti with Garlic Knot will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Deep Dish Ziti with Garlic Knot compare to other BJ's items?+

BJ's Deep Dish Ziti with Garlic Knot ranks 342nd out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.