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BJ's Brewhouse Blonde

BJ'sBeer
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 235th of 620 items at BJ's
Ranked 6th of 12 in Beer
Community ratings are shown separately and do not change the score

Can I eat BJ's Brewhouse Blonde on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Brewhouse Blonde scores 53/100, placing it in the Moderate comparison tier. The listed values per listed menu serving are 280 calories, 4g protein, 22g total carbohydrates, 0g total fat, 0g sugar, and 48mg sodium.

A more favorable factor in this comparison is 280 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 53

  • ✅280 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

4g
Protein
22g
Net Carbs
0g
Fat
0g
Fiber
0g
Sugar
280
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Brewhouse Blonde · BJ'sValues per listed menu serving
Calories280
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium48mg
Total carbohydrate22g
Dietary fiber0g
Total sugars0g
Net carbs22g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Brewhouse Blonde calculated?+

BJ's Brewhouse Blonde scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Brewhouse Blonde?+

The stored record lists 4g protein, 0g total fat, 22g net carbohydrates and 280 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Brewhouse Blonde verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Brewhouse Blonde will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Brewhouse Blonde compare to other BJ's items?+

BJ's Brewhouse Blonde ranks 235th out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.