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BJ's Brewhouse Blonde Fish 'N' Chips

BJ'sSpecialty Entrees
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 216th of 628 items at BJ's
Community ratings are shown separately and do not change the score

Can I eat BJ's Brewhouse Blonde Fish 'N' Chips on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Brewhouse Blonde Fish 'N' Chips scores 55/100, placing it in the Moderate comparison tier. The listed values per listed menu serving are 1120 calories, 57g protein, 141g total carbohydrates, 36g total fat, 4g sugar, and 4196mg sodium.

A more favorable factor in this comparison is 57g protein in the listed serving. The main tradeoff is 36g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 55

  • ⚠️36g total fat in the listed serving
  • ⚠️131g net carbohydrates in the listed serving
  • ⚠️1120 calories in the listed serving
  • ✅57g protein in the listed serving

Nutrition Highlights

Values per listed menu serving

57g
Protein
131g
Net Carbs
36g
Fat
10g
Fiber
4g
Sugar
1120
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Brewhouse Blonde Fish 'N' Chips · BJ'sValues per listed menu serving
Calories1120
Total fat36g
Saturated fat7g
Trans fat0g
Cholesterol161mg
Sodium4196mg
Total carbohydrate141g
Dietary fiber10g
Total sugars4g
Net carbs131g
Protein57g
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Frequently Asked Questions

How is the score for BJ's Brewhouse Blonde Fish 'N' Chips calculated?+

BJ's Brewhouse Blonde Fish 'N' Chips scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Brewhouse Blonde Fish 'N' Chips?+

The stored record lists 57g protein, 36g total fat, 131g net carbohydrates and 1120 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Brewhouse Blonde Fish 'N' Chips verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Brewhouse Blonde Fish 'N' Chips will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Brewhouse Blonde Fish 'N' Chips compare to other BJ's items?+

BJ's Brewhouse Blonde Fish 'N' Chips ranks 216th out of 628 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.