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BJ's Blueberry Sour

BJ'sBJ'S SIGNATURE COCKTAILS & MOCKTAILS
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.33/100

Calculated from listed nutrition values
Ranked 488th of 620 items at BJ's
Ranked 9th of 19 in BJ'S SIGNATURE COCKTAILS & MOCKTAILS
Community ratings are shown separately and do not change the score

Can I eat BJ's Blueberry Sour on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Blueberry Sour scores 33/100, placing it in the Caution comparison tier. The listed values per listed menu serving are 220 calories, 0g protein, 28g total carbohydrates, 0g total fat, 24g sugar, and 9mg sodium.

A more favorable factor in this comparison is 220 calories in the listed serving. The main tradeoff is 24g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 33

  • ⚠️24g total sugar in the listed serving
  • ✅220 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

0g
Protein
27g
Net Carbs
0g
Fat
1g
Fiber
24g
Sugar
220
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Blueberry Sour · BJ'sValues per listed menu serving
Calories220
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium9mg
Total carbohydrate28g
Dietary fiber1g
Total sugars24g
Net carbs27g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Blueberry Sour calculated?+

BJ's Blueberry Sour scores 33/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Blueberry Sour?+

The stored record lists 0g protein, 0g total fat, 27g net carbohydrates and 220 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Blueberry Sour verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Blueberry Sour will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Blueberry Sour compare to other BJ's items?+

BJ's Blueberry Sour ranks 488th out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.