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BJ's Barbeque Chicken Chopped Salad

BJ'sSalads
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from listed nutrition values
Ranked 420th of 620 items at BJ's
Ranked 1st of 3 in Salads
Community ratings are shown separately and do not change the score

Can I eat BJ's Barbeque Chicken Chopped Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Barbeque Chicken Chopped Salad scores 35/100, placing it in the Caution comparison tier. The listed values per 1 Serving are 930 calories, 54g protein, 64g total carbohydrates, 47g total fat, 29g sugar.

The main tradeoff is 47g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 35

  • ⚠️47g total fat in the listed serving
  • ⚠️29g total sugar in the listed serving
  • ⚠️53g net carbohydrates in the listed serving
  • ⚠️930 calories in the listed serving

Nutrition Highlights

Values per 1 Serving

54g
Protein
53g
Net Carbs
47g
Fat
11g
Fiber
29g
Sugar
930
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Barbeque Chicken Chopped Salad · BJ'sValues per 1 Serving
Calories930
Total fat47g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate64g
Dietary fiber11g
Total sugars29g
Net carbs53g
Protein54g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Barbeque Chicken Chopped Salad calculated?+

BJ's Barbeque Chicken Chopped Salad scores 35/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Barbeque Chicken Chopped Salad?+

The stored record lists 54g protein, 47g total fat, 53g net carbohydrates and 930 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Barbeque Chicken Chopped Salad verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how BJ's Barbeque Chicken Chopped Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Barbeque Chicken Chopped Salad compare to other BJ's items?+

BJ's Barbeque Chicken Chopped Salad ranks 420th out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.